Feeling overwhelmed? Stressed? Anxious? Do you find it difficult to stay focused or keep control over your emotions? In today’s fast-paced society we are overworked, constantly distracted, and chasing the unrealistic concept of “work life balance.” That's why it can seem nearly impossible to find stress relief strategies that actually work! This article will teach you a super quick and easy stress relief strategy known as ‘The 5 by 5 Rule.’
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As a woman in the workplace looking to advance your career, you can face unexpected hurdles. This article will provide several habits you can leverage to get raises and promotions, improve communication, expand your networking and so much more!
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Did you know habits can take an average of 66 days to become automatic? Think for second about how many habits you do each day that DON'T serve you. This article will teach you habit building 101 and 7 quick and easy daily habits that can improve well-being and happiness, reduce stress, and increase productivity in your day!
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These 7 habits will help you strengthen your relationships, kick bad habits, and achieve more success, happiness, and a healthier life. Learn from Stephen Covey's famous book 'The 7 Habits of Highly Effective People' with this quick and easy summary!
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Achieve more of your goals using this SMART goals framework and live a healthier life. Learn the secrets to goal setting - what each letter or SMART stands for and how to keep yourself accountable to stay on track! You will also find an interactive SMART goals checklist included just for you!
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Did you know that 23% of people quit their New Year's Resolutions after just ONE WEEK!? Learn the six reasons we don't stick to your New Year's Resolutions and what you can do to keep on track for the long term! Goal-setting is an important part of achieving your goals so learn the tools to make it last!
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