Resilience Rewired

From STRESS to SUCCESS

Brain Health & Performance Coaching

I’m Jen - a Brain Health and Performance Strategist teaching high-performers how to sharpen focus, prevent burnout, and create sustainable success.

After a decade in corporate cybersecurity sales, I experienced firsthand how high-pressure environments can drain even the most capable professionals.

I blend my corporate experience with my academic background in Neuroscience to drive my mission: helping leaders and teams build resilience, optimize brain health, and perform at their best without sacrificing well-being.

Through engaging keynotes and interactive workshops, I deliver practical, science-based strategies that are easy to implement - leaving your team equipped to work with clarity, energy, and long-term purpose.

Work with Jen

Corporate Workshops

Through interactive in-person workshops, I teach leaders and teams how to boost focus, prevent burnout, and sustain high performance.

Motivational Speaking

Jen's interactive talks focus on topics like science-backed habits for high performers, beating burnout, and optimizing brain health and resilience.

She Means Business - Apex

Jen is the head a community of local women who meet monthly to connect, collaborate, and gain the tools to thrive personally and professionally.

Ready to Level Up?

Ready to feel balanced, confident, and energized while achieving your goals?

Stop letting endless to-dos, self-doubt, and the pressure to do it all hold you back.

Jen helps ambitious women like you break free from burnout and create a happier and more fulfilled life.

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Introducing...

Life Rebalanced: From Stress To Success

7-week Group Coaching Program!

In this group program, you will:

Learn the signs and cures for burnout, the secret to work-life balance, and stress relief strategies for busy women.
Reshape your self-worth to boost confidence and foster true self-love.
Design the roadmap to achieve your biggest goals and the legacy you want to leave behind.
Create a resilient mindset by silencing self-doubt and not letting your doubts and fears hold you back.
Build out a network of people who support you and learn to distance yourself from toxic relationships.
Implement healthy habits to increase productivity and properly fuel your mind and body.

PLUS: get an interactive workbook with productivity and goal-tracking resources!

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Who is this Program for?

Anyone who feels...

Anyone ready to move from:

Check out the Blog!

Recent Blog Posts

Stress Relief: The 5 By 5 Rule

10 Brain Foods To Boost Your Memory

How To Find True Happiness

How Working Women Advance Their Careers

What others are saying...

Meet your Coach!

Hi friend!

I'm glad you're here! I'm Jen Shepard - a Mompreneur on a mission to help women regain balance and create the life they KNOW they deserve.

I am a multi-business owner, success coach, mom of 2 young kids, and still prioritize myself, my health, and my relationships - and I am here to show you how to conquer your goals too!

Having suffered not one, but TWO stress-induced Auto-Immune diseases from TRYING TO DO IT ALL, I will equip you with the tools to beat burnout and take care of your mind and body.

With a Master's Degree and 16 years of experience studying human behavior and success habits, I'm here to share all the secrets to building a happy and healthy life!

Check out my program

More from Jen...

Ready to start thriving every day?

Its time to regain control and rebalance your priorities.

Check out the Life Rebalanced: From Stress To Success Program!

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