Resilience Rewired

Brain Health & Performance Coaching

Transform STRESS into SUCCESS:

Healthy Habits for High-Performers

Hi, I'm Jen!

I help corporate teams and executives implement Neuroscience-backed habits to optimize brain health, build resilience, and sustain peak performance.

Having spent a decade in the fast-paced world of corporate cybersecurity sales, I experienced firsthand the impact high-pressure environments can have on productivity and overall well-being.

As a Brain Health and Performance Strategist, it became my mission to teach high-performers actionable tools to sharpen focus, prevent burnout, and live a more productive, happier, and purpose-driven life.

What to Expect

My approach blends my academic Neuroscience expertise with corporate and leadership experience to deliver actionable strategies for transforming stress into success.

Topics covered:

✨ Neuroscience

✨ Holistic Wellness & Healthy Habits

✨ Leadership

✨ Burnout

✨ Brain Health & Longevity

✨ Positive Psychology

✨ Productivity & Focus - ADD/ADHD

Through engaging keynotes and interactive workshops, I will leave your team equipped with practical tools to feel happier, healthier, and more focused.

Work with Jen

Corporate Workshops

Delivering in-person workshops on wellness strategies that enhance performance, mental resilience, and overall well-being.

Motivational Speaking

Jen's dynamic keynotes feature topics ranging from brain health and high-performance habits to mindset rewiring and silencing self-doubt.

Community Leader

Jen runs a local community group and Connections Committee lead at the Apex Chamber of Commerce.

Ready to Level Up?

PHOEBE CAULFIELD

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Ready to feel balanced, confident, and energized while achieving your goals?

Stop letting endless to-dos, self-doubt, and the pressure to do it all hold you back.

Jen helps ambitious women like you break free from burnout and create a happier and more fulfilled life.

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Introducing...

Life Rebalanced: From Stress To Success

7-week Group Coaching Program!

In this group program, you will:

Learn the signs and cures for burnout, the secret to work-life balance, and stress relief strategies for busy women.
Reshape your self-worth to boost confidence and foster true self-love.
Design the roadmap to achieve your biggest goals and the legacy you want to leave behind.
Create a resilient mindset by silencing self-doubt and not letting your doubts and fears hold you back.
Build out a network of people who support you and learn to distance yourself from toxic relationships.
Implement healthy habits to increase productivity and properly fuel your mind and body.

PLUS: get an interactive workbook with productivity and goal-tracking resources!

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Who is this Program for?

Anyone who feels...

Anyone ready to move from:

Check out the Blog!

Recent Blog Posts

Stress Relief: The 5 By 5 Rule

10 Brain Foods To Boost Your Memory

How To Find True Happiness

How Working Women Advance Their Careers

What others are saying...

Meet your Coach!

Hi friend!

I'm glad you're here! I'm Jen Shepard - a Mompreneur on a mission to help women regain balance and create the life they KNOW they deserve.

I am a multi-business owner, success coach, mom of 2 young kids, and still prioritize myself, my health, and my relationships - and I am here to show you how to conquer your goals too!

Having suffered not one, but TWO stress-induced Auto-Immune diseases from TRYING TO DO IT ALL, I will equip you with the tools to beat burnout and take care of your mind and body.

With a Master's Degree and 16 years of experience studying human behavior and success habits, I'm here to share all the secrets to building a happy and healthy life!

Check out my program

More from Jen...

Ready to start thriving every day?

Its time to regain control and rebalance your priorities.

Check out the Life Rebalanced: From Stress To Success Program!

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