Updates from Jen Shepard

Stress Relief: The 5 By 5 Rule

Fri, 25 Oct 2024 07:07:00 CDT

Feeling overwhelmed? Stressed? Anxious? Do you find it difficult to stay focused or keep control over your emotions? In today’s fast-paced society we are overworked, constantly distracted, and chasing the unrealistic concept of “work life balance.” That's why it can seem nearly impossible to find stress relief strategies that actually work! This article will teach you a super quick and easy stress relief strategy known as ‘The 5 by 5 Rule.’

10 Brain Foods To Boost Your Memory

Fri, 25 Oct 2024 06:45:00 CDT

The ever-changing nutrition recommendations make it hard to confidently know what “healthy” foods you can eat. Bread is bad… oh wait, no it’s good – but only grain bread – and don’t eat too much because it might actually be bad for you. Hmmm.. Now, let's look at diets – Keto, Paleo, Whole 30, Vegetarian, Vegan – each of which is great at shedding pounds in the beginning but can be unrealistic at keeping the weight off long term. This article will teach you the Top 10 brain foods to boost your memory.

How To Find True Happiness

Fri, 25 Oct 2024 05:28:00 CDT

Most self-help books and articles oversimplify the pursuit of happiness. We are told to just practice more gratitude, take a bubble bath, or exercise a few times a week - but will implementing those habits truly make us happier in the long run? Certainly, they will help - but to find TRUE happiness we need first to learn the obstacles that get in our way, and how to overcome them. This article will equip you with strategies to push aside the obstacles and find true happiness!

How Working Women Advance Their Careers

Thu, 24 Oct 2024 12:57:00 CDT

As a woman in the workplace looking to advance your career, you can face unexpected hurdles. This article will provide several habits you can leverage to get raises and promotions, improve communication, expand your networking and so much more!

7 Healthy Habits To Implement Daily

Thu, 24 Oct 2024 08:14:00 CDT

Did you know habits can take an average of 66 days to become automatic? Think for second about how many habits you do each day that DON'T serve you. This article will teach you habit building 101 and 7 quick and easy daily habits that can improve well-being and happiness, reduce stress, and increase productivity in your day!

Goal Setting For Couples

Thu, 24 Oct 2024 07:29:00 CDT

So many times we only focus on our OWN goals - how often do we sit down with our partner and map goals together!? Couple's goal setting is a great way to strengthen your relationship. Don't worry, you don't need to stress about where to start, this article will provide you a roadmap of categories and questions to use to map out your entire year! And don't worry, January isn't the only time you need to do this, you can do it anytime throughout the year!

Tips To Build A Productive Morning Routine

Thu, 24 Oct 2024 07:20:00 CDT

Feel like you don't have enough time? Is it difficult to get out of bed in the morning? This article will teach you how to create a productive morning routine that won't leave you feeling tired! Start with creating a consistent bedtime routine, finding ways to wind down, alarm clock hacks, and so much more!

7 Habits Of Highly Effective People

Thu, 24 Oct 2024 07:09:00 CDT

These 7 habits will help you strengthen your relationships, kick bad habits, and achieve more success, happiness, and a healthier life. Learn from Stephen Covey's famous book 'The 7 Habits of Highly Effective People' with this quick and easy summary!

9 Tips For Coping With Grief And Loss

Thu, 24 Oct 2024 06:55:00 CDT

Coping with grief and the loss of a loved one can be overwhelming so use these strategies to find peace and regain happiness in your grief journey. Losing my mother-in-law and best friend was a traumatic experience, but by using the tools mentioned in this article, I was able to cope with peace! Learn to invest in yourself, ask for help, find ways to honor them, and many more!

Goal Setting Secrets: SMART Goals

Thu, 24 Oct 2024 06:41:00 CDT

Achieve more of your goals using this SMART goals framework and live a healthier life. Learn the secrets to goal setting - what each letter or SMART stands for and how to keep yourself accountable to stay on track! You will also find an interactive SMART goals checklist included just for you!